Growing up as a dancer, movement allowed me to access the deepest and truest parts of myself. What began as self-discovery blossomed into self-expression, revealing a sense of sovereignty, freedom, and power.
When I discovered yoga, I found another practice that offered the same sense of home within my body, providing an opportunity to understand the profound connection between physical movement and mental stillness.
As a teacher, my aim is to cultivate an environment that enables you to unlock your inner potential in order to live with greater ease, awareness, and joy. My classes blend vinyasa yoga, various somatic movement techniques, and breathwork, all artfully woven with sound to create space for transformation.